Proteína: 21-30g

Bolo saudável proteico

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Delícia de frango com natas e tomate

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Massa com curgete e camarão salteado

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Frango com puré de abóbora

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Bolo ultra proteico

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Pescada siciliana

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Torta de frango sem farinha

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Hambúrguer saudável

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Lasanha de atum

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